3x5x155# (PR)
3 Sets of chin ups: 10, 9, 7 *last set strict and pause at bottom
5 Rounds For Time:
35 Double Unders
200m Run
8:24
COMMENTS
- General: Metcon kicked my ass, CV system just isn't used to Crossfit stuff right now. Going to do more metcons in preparation for this 105 miler in a few weeks to get a little leaner and cross-train my legs more so they are ready to get destroyed. I think it's the right thing to do if I'm not going to run much, which besides one more long run I'm not. I got 155 for 5 which is a lifetime PR on press.
- Nutrition: Really good
- Body: Pretty good. Mobilizing is really loosening up my lower body. Elbow nagged me a bit today.
- Sleep: 9 hours
- Reflections: Pretty good day of training. I need to be smart about my elbow and if it's bothering me in my session on Friday I will take the next 4 days off from upper body training. I'm going to be in the car for 8 hours of Saturday (getting paid to do it) so I won't have time to do much. I will be drinking both weekend nights this weekend because it's going to be popping on campus, but for most of the month of October I will drink once or not at all because I will be going home every weekend to teach at a lacrosse clinic in my town.
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