Yesterday

Bench Press
2x5x202.5#
1x6x202.5# (PR)


Barbell Shrugs
2x10x315# (strapped)

Back Squat
5x225#
5x245#


COMMENTS

• General: Didn't do my mobility today because I had to drive home and forgot. Back squatted without pain for the first time in a month. PR on bench but getting close to stalling.
• Nutrition: Decent
• Body: Good, elbow hurt during the work out.
• Sleep: IDR
• Reflections: I'm planning to deload/take all of next week off. I've been feeling a bit burned out again and my numbers are about to stall so I think it's time to let my muscles catch up. I may not take the whole week off but I think it's best for my elbow and the rest of my body.