2 days I forgot to blog

Tuesday:
50 Burpees for time:
2:27 (pr)

50 controlled sit ups nft


Wednesday:

Bench Press
3x5x205# (PR)

Stiff Leg DL
3x5x225#

Back Pump machine
2x12x95#

1x9x135# close grip bench


Laps swimming in the pool for conditioning

COMMENTS

• General: Going to stall on bench soon, probably next work out. Other things felt good. Had to swim in one of my classes but counted it for conditioning because we went pretty hard. Other than that I'm feeling good.
• Nutrition: Good
• Body: Fine, back feels good but the stiff legged probably werent a good idea
• Sleep: 9 hours
• Reflections: Not much ,need to remember to blog. I started therapy again at school to hopefully alleviate some of the stress that my heart has been experiencing. My heart hasn't been bad this week.