Press, DB jerk, kb swings

Press 2x5,1x5+ (go to failure on the last set using push presses)
2x5x135#
7x135# (last two reps pushed)


DB Jerk 3x5
70# dumbbell used for all reps

125 KB Swings for time:
6:33

MOB- 1 min couch and glute

COMMENTS:

Presses felt really good. Enjoying training this way but feeling really sore the last few days. Going to deadlift for the first time in about 5 months tomorrow.