5x45
5x135
5x225
5x275
GHR Sets
12, 12, 16
Conditioning WOD done with Dan
3 Rds for time:
250m Row
7 DB snatches each side, 50#
4:43
MOB- 2 min of couch, some glute work
COMMENTS:
- General: I was supposed to do three squat sets but I got the leg cramps I normally get when I haven't squatted in a long time. Being that it's been four months, I didn't push it.
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