Squat, 400m runs

Back Squat
2x5x255#
1x9x255#

400m Runs
1. 1:05
2. 1:08
3. 1:12


Mobility: 20 minutes-- 4 min hamstring each side, 3 min glute stretch each side, 3 min couch stretch each side

COMMENTS

• General: Squatted all the way through today with no pain. 255 for 9 was a joke, just don't want to be too sore from my first set back. Good to see I haven't lost much. Mobility has pretty much repaired my back and has therefore become something I will do everyday. 400m run was a PR on the first one I believe, not sure though. My lower body is becoming very mobile from all the stretching.
• Nutrition:  Good. Less calories than normal. Time to cut a bit
• Body: Feel really good. Taking a few days off has been helpful. The elbows still feel a little off.
• Sleep: 9 hours
• Reflections: I'm going to do yoga tomorrow for my workout. Thursday and Friday I may rest or do Crossfit, and Saturday is a nice long early morning run with Contois. Looking forward to the rest of the week.