COMMENTS
- General: Longest run since my race in August and it felt really good. My CNS is not recovered from the yoga I did this week, and uphills today made me have to walk a lot more than I wanted to. I am not sore whatsoever from this run and wasn't about 2 hours after I was back and had eaten. Pretty sure today proved that I'm ready to attempt a 100+ mile run in a few weeks.
- Nutrition: Ate a shitload of food. I'm hoping eating like an asshole today will help my lifts when I get back in the weightroom monday.
- Body: Tired, but nothing sore. CNS is toast though
- Sleep: 5-6 hours with a brief nap
- Reflections: Really cool course designed by Contois today. Good mix of everything. No workout tomorrow but back to GSLP tomorrow.
2 comments:
had fun running with you ben. its been awhile. can't wait till the ghost train.
It was a sweet run. Ready to kill the Ghost train
Post a Comment