1x15x135# (PR)
2x5x185# (PR)
1x1x135# w/ pause at bottom
20 min on Elliptical, setting 19 for a total of 510 calories burned, 1.7 miles covered
5 min cool down on bike
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10 min hot bath dip on left foot
COMMENTS
- General: Call me stir crazy but I wanted to test out the 'bows after a week of rest. Felt pretty good after my warm up set. I'm 50% convinced my elbows hurt because my forms off because when I dial it in the elbows don't hurt at all. Doing cardio in order to expand some of the energy I have from all the food I ate yesterday and to lean out a bit. Going to do it for a while until I can run again....which will hopefully be soon. The high setting on the elliptical will probably help with my running anyway.
- Nutrition: Strict
- Body: Forgot to mention last night that my hip flexors are FRIED from the flutterkicks on Saturday. Still completely shot. Otherwise feeling good. Achilles isn't getting much better unfortunately
- Sleep: 7.5 hours
- Reflections: Elbows felt good but I'm not going to jump back into anything yet. Few more days and we'll see what happens. Squatting tomorrow among other things. I was really tired today.
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