PR and calling it a day

Squat
1x295x5# (PR)
1x245x7

Bulgarian Split Squats 3x10


COMMENTS

• General: Tell me how much of a lame ass I am. The dumb bikes at my gym were out of order today for some reason so I couldn't condition like I had planned. Had little desire to do anything else. The squat PR was legit because I did it on sore legs and an empty stomach and it went up easy with a brief warmup. I'll hit 300x5 next week or Friday, whichever day I choose to do it.
• Nutrition: Good minus the same jar of nutella finding it's way onto another apple and some granola.
• Body: Quads were sore, achilles was really bugging me all day. icing as I type.
• Sleep: 8 hours.
• Reflections: Rest day tomorrow simply because I'm working all day and won't have time to get to my gym. Call me crazy but it's hard to find the motivation to work out when you can't do the only 2 things you like- running and lifting (with my arms at least)! Elbow didn't feel too hot today so it's looking like a second week of rest will happen. That's fine with me as long as I can run which means resting this stupid achilles until it's good.