Recover

Iced my achilles 4 times for about 3-4 min each time w/ breaks in between

Iced both elbows twice for 3-4 min

COMMENTS

• General: Been a really rough week. Severe stress at work and in my personal life has left me pretty much drained mentally and physically. Got in a fight with my boss today at work basically and almost lost my job. Might train tomorrow, might not. Honestly I don't know how beneficial any training is right now when I feel the way I do.
• Nutrition: Not awful but fair amount of grains in the form of oatmeal and granola.
• Body: Achilles not getting much better... walking around at work for 8 hours every dayisn't helping. Elbows not feeling any better.
• Sleep: 7 hours. Get to catch up on sleep now that the week's over.
• Reflections: No classes tomorrow and no work for 3 days will hopefully help me relax a bit. I have to do some schoolwork this weekend (that's a first....) but other than that I plan to do pretty much nothing in the next couple days. I won't be running this weekend which is fine. I will squat again either tomorrow or Saturday. The other days I will definitely get exercise in the form of walks because Dan will be home but I'm not sure what I'm going to do. I'd like to bike but I'm not sure if they are working at my gym.