Front Squat, Dips, Pullups, Curls

Front Squat 5-5-5-5-5
195
215
225
230 (F)
205

3x Max Rep Bar Dips: 9, 8, 8

Pullups 7-10-6-6 (skipped max set wasn't feeling it)

1 Rep Max barbell Curl- 100#, 75#-45# Max reps working down ladder


Glute Stretching 3 minutes a side on bench MWOD

COMMENTS

• General: Good day. 5 sets of front squats was tough and I just had so little left on the last sets that after I failed at 230# I decided to just go absolute ass to ankles with lower weight for the last part. I didn't feel 100% today and I attribute that to the skipped rest day.
• Nutrition: Strict day 11
• Body: Felt alright shoulders were tight
• Sleep: 8-9 hours
• Reflections: Overall solid day. Depending on how I feel tomorrow I'll either do 2 workouts or just hit the track and leave it all there.