So much for a rest day

Bench Press 3-3-3
185
190 (3 rep PR)
190 (F)

11 reps at 135#


Crossfit Games Open Wod #1

AMRAP 10:
30 Double Unders
75# Power Snatches or Ground to overhead

5 rds + 7 double unders


COMMENTS

• General: I think that eating so clean the last couple days has made me recover a lot faster. This is the first time I've skipped a rest day in a while and I felt really good. Decided to do the Crossfit games open WOD to see where I stood and for not doing Crossfit really in 3 months I think I did pretty well. The bench PR was good too and since there is a snow storm coming in tomorrow it will be nice to get in and out of the gym faster come tomorrow morning.
• Nutrition: Day 10 strict
• Body: Felt good today minus a pretty sore back still.
• Sleep: 9 hours
• Reflections: Planning on volume front squatting tomorrow and doing some other stuff. Won't be conditioning tomorrow but will be doing a brutal CFE workout on Saturday that I'm getting primed for. I've done it twice before and it's always quite an experience.