1x3x185#,5x3x205#
Weighted Bar Dips
3x5x25#
4x5x85# Barbell Curls
3x20 Back Extensions
"Tabata Row" for 75 calories
15 Min Epsom Salt Bath
COMMENTS
- General: I needed today to be a good training day for a mental boost if nothing else. The front squats were light but they felt good although my hips and the top of my quads are still pretty ruined deep inside the muscle. It's a weird feeling and not one I've experienced before. Decided to work on form and explode up instead of overdo it. The dips continue to get stronger. Tabata row was not a PR from what I remember but I'm really sick so I didn't really expect it.
- Nutrition: Strict day 4. Headaches aren't subsiding very much and I'm pretty miserable.
- Body: I have a really bad cold right now. I'm not sore anywhere but I feel like a bag of dicks.
- Sleep: 9 hours. I've been SO tired these last few days. My body is just really trying to catch up.
- Reflections: I'm likely going to take the weekend off in order to heal and start training on Monday with my newer template. I got paid today so I'm planning on buying some track shoes tonight or tomorrow. I'm planning on also deciding which days I will do mobility for this new template to make sure it gets done and I have less control over when it's done.
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