Rest Day

No training

Soaked my feet in epsom salt and ice plunged my right foot
10 minute massage

COMMENTS

• General: Tomorrow if all goes as planned I will do a little training, but today was exactly what it should've been. I'm not really feeling very well in general which sucks.
• Nutrition: Bad. Day 1 starts tomorrow and I'm pretty pumped to get going.
• Body: Foot really hurts but is getting better. Legs are still sore but improving.
• Sleep: 8.5 hours. I was exhausted today
• Reflections: Ugh, just feel like shit in general. Hopefully tomorrow is a better day.