20 minute primal walk
7 total minutes spent in the bottom of a squat
COMMENTS
- General: I began doing a tabata that I made up but I started feeling sick. It was like an exertion headache or something similar so I just stopped. I didn't have a plan on what I was going to do today anyway so it may have been for the better that I rested. Sitting in the bottom squat position is really helping my back feel better so I'm going to keep doing it.
- Nutrition: Strict day 3.
- Body: Feeling a lot better. My legs are a tad sore but it's a weird kind of sore. My foot isn't getting much better.
- Sleep: 9 hours
- Reflections: Tomorrow I will be strength training and probably doing some form of conditioning. I want to do another session on Saturday but I am not sure what it will consist of yet.
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