Last Long Run

~9 mile run in 1:35 running on Riverlin St. Trails. Some snow, some trails packed down while some were slush and difficult to run on. Went faster and slower paces throughout.

COMMENTS

• General: Todays run was really good. We hit some trails that I had never been on. Contois knows his way around there very well and even he admitted to being sort of lost at some points. I love running new trails so it made today's run really exciting. It's great that the trails are finally melting. I love having a great trail area 1 mile away from my house. 2 weeks until the race.
• Nutrition: Had some ice cream and cereal after the run. Ate normal otherwise. I'm drinking tonight too.
• Body: Chest was sore. Otherwise felt good. My hamstrings were being toasted on the run. Foot started to hurt towards the end of the run.
• Sleep: 9.5 hours
• Reflections: My goal was to get one more good run in regardless of distance to keep myself motivated going into the race. Mission accomplished. Tonight I will be drinking and enjoying one more fun night before I get really serious tomorrow about the race.