Crossfit, Pullups, Run

3 Rounds For Time:
15 Hang Power Cleans 135#
15 Burpees

5:02


Pullups 6-9-6-6-8


35 Minute Run @ Riverlin St. Trails, 3.5-4miles completed

MWOD: (Glutes and hips static stretch)

COMMENTS

• General:  I did that metcon on Christmas with 115# and only missed that time by 8 seconds which makes me happy I'm a lot stronger. Pullups felt weak today. I missed 9 minimum on the last maxing out set. The run felt really good even though my legs are really taxed. I was going at a solid pace the whole time and some of the trails were really sloppy.
• Nutrition: Last day of dairy, some junk. Having ice cream after I post this and the next time I have dairy will be after my 50 mile attempt.
• Body: Taxed and ready for a rest day, but it was a good training day.
• Sleep: 8.75 hours
• Reflections: So although some people may laugh and/or say this is extreme I'm going to try a diet I read about in Dan John's book starting 2 days after NJ Ultra Festival. The diet is called the Alpo diet. For 30 days I will go 100% strict paleo. If I fail to make this task with any cheats then the penalty is eating a full can of Alpo cat food. Talk about motivation to stay clean right?