Deadlift, Bench Press, Dips

Deadlift 3-3-3
365
375
385

Bench Press 5-5-5
155
175
180 (PR)

Weighted Dips 3x4x25#


COMMENTS

• General: Didn't end up resting today because I decided it would be best to knock out both strength sessions today and tomorrow. I will be going back to the gym tomorrow to do some other stuff but I am not sure exactly what yet. The deadlifts went up pretty easy but my back is still not 100%, so I will likely skip deads the first week back after I'm recovered from my ultra next weekend.
• Nutrition: Good
• Body: Abs are sore. It seems like everytime I do 100 burpees my abs are the sorest of any muscle group. Weird.
• Sleep: 8-9 hours... not really sure because of the daylight savings time mix up.
• Reflections: Only 2 more training days to go until I rest. Today went smoothly capping off a week full of PR's and good runs. Pleased with how my body responded to the light week I took last week.