Front Squat, Pullups, Curls

Front Squat 5-5-5
205
215
225 (PR)


Pullups 6-9-6-6-10

Curls 3x8x40#, 1x10x30#


COMMENTS

• General: First time front squatting in like 2 months and I believe this is a 10 or 20# PR. I really like these type of days that I've been doing recently with a squat workout, pullups and some curls. I think I can make some significant gains in arm size, pullup numbers and squat numbers if I continue doing days similar to this 1-2x a week. I'd like to add a run or some type of conditioning in on these days as well on top of this to get some more work towards my goals done.
• Nutrition: Good. Promised myself I'd eat really good until Thursday when I will likely start to "carb up"
• Body: Felt pretty good today coming off the rest.
• Sleep: 9 hours
• Reflections: Tomorrow I'll be doing a double, testing my 100 burpee time (once again) in the AM, and then going for a solid run after work. I'm still pretty undecided on what I'm going to do the next few days but I will likely work out Sunday-Tuesday, plan a light 45 minute run on Wednesday and then full rest days Thursday and Friday. I'm on spring break as of today so I have more time to do most of the stuff I want to do. I'll be testing max deadhang pullups on Monday or Tuesday.