Press, Deadlift, Dips, Pullups

Press 1-1-1
145
150 (PR)
155 (PR)

 

Deadlift 1 Rep Max
315
405
425 (PR)

 

 

Max Rep Dips after warmup Set: 11 (PR)

 

Pullups 5-8-5-5 (forgot to do a max set.... don't know how)

 

Bicep Curls 3x6x40#, max reps at 35#

 

 

Mobility WOD: 3 Minutes on ea side Hip Flexor Stretch

 

COMMENTS

• General: Planned to do a power clean 1 rep max today but I kept failing at 215 and got irritated, which led me to wrecklessly deadlift. Threw on 3 plates and never looked back. 425# went up pretty quick, leading me to believe I may have 5-10# more in me. Awesome day of PR's today. I only need to hit a 5# pr on squat tomorrow/wednesday to hit a 900# CFT.
• Nutrition: Good, had probably 1/4 gallon of whole milk with a little chocolate syrup
• Body: I was tired going into the gym but felt pretty good. Hamstrings were kind of tight.
• Sleep: 8.75 hours
• Reflections: Depending on how I feel tomorrow from today's heavy session I might test my squat out, if not then I will Wednesday. I doubt I'm going to PR on power clean this week so I will likely just continue heavy lifting and re-test it in a month or so. I'm not really worried I won't hit 225# this year anyway.