Squat, Press, Max Pullups, Bicep-age

Squat 5-5-5
265
275
275

Press 5-5-5
115
125
125

Max Rep Strict Pullups- 14 (PR by 3)

Bicep Curls- 4x6x40#, 2x4x45#


15 minute hot soak in an epsom salt bath
COMMENTS

• General: Kept the squat light and really deep today and they came up with no issues. Press was another story because I failed on my first set of 125 but re-did it and barely made both sets. My arms were taxed from yesterdays bench apparently. The 3 pullup PR in 2 weeks shows the program really works. I missed 15 by a very small margin and couldn't count it because I "kipped" it too much. My plan is to continue on 50pullups and ride the train all the way to my goal of 20 and beyond.
• Nutrition: Good
• Body: Abs and lower back sore
• Sleep: 8.5 hours
• Reflections: Last strength day for 7-10 days. Along with my light run tomorrow me and Dan will be walking Wednesday and Thursday and that's all I have planned until race day. Looking like 60 and Sunny for Saturday in Long Valley which has me very optomistic. I'll start packing tomorrow or Wednesday. I also took an epsom salt bath today which I've been reading helps recovery and boosts magnesium levels which many of us are deficient in. Maybe we'll see some benefits.