Deadhangs, Row

3x Max Rep Strict Pullups

9, 8, 6

* The pullup bat SC sucks. It's got no grip and has a slippery coating making grabbing the bar much more difficult. I attribute that to my numbers not being very good.

Tabata Row For Max Calories: 68 (PR was 74 in "tabata this") Damper setting 10


COMMENTS:

General: Took Kind of a light day because I'm lifting at 6:30 with the powerlifting dudes. Still wanted to get some work done though.
Nutrition: Good until dinner and I had a bunch of junk.
Body: Fine, back is pretty toast though.
Sleep: 7 hours
Reflections: Nothing. I really don't like this school that much and it's kept me in a bad mood the last few days.