Deadlift, Burpee Box Jumps, Knees to Elbows

1st

Deadlift 3-3-3
315 Straight Across

2nd

5 Rds For Time:

10 Burpee Box Jumps
10 Knees to Elbows
Time: ~9:30 (stopwatch was messed up)



COMMENTS:

• General: OK day for training. The deadlifts were kind of dumb because I had to drop them on a mat at the school's fitness center, so I had to take a step in after each lock out to drop it. The metcon was pretty good for one I made up on the spot. Some of the K2E's were not full ROM, and I allowed it because I need to work on stringing them together and it will come in time.
• Nutrition: Really good. Had corn pops with breakfast <3>
• Body: Felt good, chest was sore though.
• Sleep: 8.5 hours
• Reflections: Not much. Going to run tomorrow, and lift with the powerlifting guys friday. Looking forward to both.