For 20 minutes, run 400m. Rest the time it takes to complete the 400m, then repeat.
1. 1:10
2. 1:17
3. 1:20
4. 1:22
5. 1:25
6. 1:35
7. 1:30
8. Finished 30m meters past halfway of 1 lap with the remaining 50 seconds
COMMENTS:
General: Didn't PR from the last time I did this, attribute that to not training much recently. Really good work out though, it's a mental game to finish the last few for sure.
Nutrition: Good, had some beans and salad dressing and some fish with dinner that had breadcrumbs in it.
Body: Knee hurts from running, both achilles hurt. Is my body telling me to rest? -_-
Sleep: Shitty quality, like 9 hours though
Reflections: Probably need a rest day to let the muscles heal, so I might just go on a walk tomorrow since it's a scheduled rest day anyway. We'll see.
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