Is he back!? Lets hope

1st

Back Squat 3-3-3
Used 245 straight across

Bench Press
155x3 For Max Reps:
7,5,5

2nd

CFE Wod:

5x800m Run w/ 90 second recoveries (wearing the Vff's)

1. 2:44
2. 2:56
3. 3:02
4: 3:09
5. 3:18


COMMENTS:

• General: Finally started classes and starting to settle in.NSO lasted all weekend and we had no free time at all. The gym opened today so I hit it up. My elbows hurt from the bench, but there getting no better resting them and I am beginning to think it's similar to how my left knee acts up, but I've always been able to go through that and it usually it's that big of a deal. My times and numbers were low, but that was expected with practically no training besides sprints on Saturday the last ~5 days. Going to start to hit my work outs like I mean it from this point on, barring any set backs.
• Nutrition: Not great, not strict. I can't eat strict in the cafeteria here, but I can eat close. I did have frozen yogurt twice today as well.
• Body: Felt fine, felt too rested -_-
• Sleep: Not great. Haven't been sleeping well and been napping a lot since I moved in (expected)
• Reflections: Just glad to be back. I really want to run an ultra in the spring, but without trails here to train on I don't know how that's going to work out. Going to try and talk to some ultra-experienced people to see their take. I'm really focusing on strength and endurance right now, and probably for a while since I can basically not do dips and some other movements here. I'm debating switching schools at the half year already because I don't really like it here that much, but we'll see what happens. I honestly hate that CFE Wod so much, it sucks beyond the usual amount for me, but I'm glad I finished it this time (DNF'd last time)