Deadlift, front squats

Deadlift 10-10-10-10 (overhand grip)
225
245
265
265

Tabata Front Squats w/ 95# barbell- 58 reps


45 min bike ride

COMMENTS

• General: Finally got a training session in. Only deadlifted to see what the elbow had to say about it and it felt fine because I stayed really light with the weights and went double overhand with my grip. Tabata Front squats is the only tabata Dan John recommends so I gave it a shot and it didn't disappoint. I'll re-do it at some point.
• Nutrition: So-so, had ice cream and some other stuff
• Body: Good. achilles is feeling better and I might run tomorrow.
• Sleep: 8.5 hrs
• Reflections: Since I don't really care enough to hide it... here goes. I've been really depressed all week because of my injuries, breaking up with my girlfriend of 15 months and some other family and school stuff going on. My mom forced me to go see a therapist today because she was worried about me hurting myself (overreacted but whatever). I was diagnosed with clinical depression based on my dad having it and on other stuff we talked about. She was really nice and I opted to return next week for a follow up. She asked me if I'd be willing to take medication for it and I gave her a big fat no, so me going back is a better route.I already knew I had a problem with depression because I get really depressed when bad things happen to me, and sometimes it really messes with me. I figured I'd post it because I want to be able to gauge if things are getting better as time goes on.