Worked up to 8x385#
Press
5x45#
5x95#
2x5x125#
1x10x125# (PR)
WPU
20# DB for 8, 6
Neck Harness
3x50x10#
COMMENTS
- General: Deadlift felt really strong. Doing RDL's has really improved my form and pull overall. Press sucked as usual but I'm attempting to really start from a low number and get my shitty press out of the hole it's been in since I started lifting.
- Nutrition: It's not bad, needs a little fixing. Adjusting to school still
- Body: Feel good. Legs were a little sore still from Monday.
- Sleep: 7-8 hours
- Reflections: Not much.
No comments:
Post a Comment