Wednesday, September 19, 2012

GSLP Day 8

Press
2x5x132.5#
10x132.5# (PR)

RDL's
Worked up to 9x245# (PR)

Weighted Chins
27.5# by 8, 5

2x8 chins

COMMENTS
General:  Nothing special but good day in the gym overall.
Nutrition: Been on point this week.
Body: Overall a little chest soreness, legs losening up with mobility work.
Sleep: Shit all week
Reflections: Busy work week, going to hike Mt Washington this weekend.

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