Press
2x5x127.5#
11x127.5#(PR)
Back squat
Worked up to 10x305# (PR)
Weighted Chins
22.5# by 7, 6
Neck Harness
3x40x15#
COMMENTS
General: Loving being back on this program and doing it right without any additions just yet. My form has felt good on most of my lifts and my squat has felt decent, I just need to hit the mobility more frequently I think. I hit 1 more rep at a higher weight than last time with press. In other news, that 10 rep squat set on the 1RM says I can hit 407 for a max, and I've found in the past that I can always hit 10# more than the estimate, so that's pretty cool.
Nutrition: Clean- bought some sweet potatoes to eat post wod.
Body: Rundown from the weekend, need a few good nights of sleep
Sleep: I was dead from the weekend so getting 8 hours wasn't enough
Reflections: Keep on going is what I shall do. Rest tomorrow and hit up either RDL's or rack pulls combined with bench and curls on Wed.
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