GSLP Day 1

Greyskull LP Day 1

Back Squat
5x45#
5x135#
5x225#
10x295# (PR)

Bench Press
5x45#
5x135#
2x5x185#
11x185# (PR)

Strict BB Curls
2x15x65#

Neck Harness
2x50x10#

COMMENTS

• General: Awesome first day back. Felt good to get my whole workout done in about 50 minutes. The squats felt pretty good, although I do need to consistently mob to improve the bottom positioning. I failed on a grinder for the 12th rep of the bench without a spotter, which was embarassing to get out of.
• Nutrition: Really good. I'm planning on following an 80/20 protocol with the paleolithic diet this year, the 20% coming from post wod nutrition (whey, milk, rice, etc.) along with one massive splurge on weekends.
• Body: Good. My legs will be sore tomorrow. I felt strong in all lifts.
• Sleep: 7 hours. Wasn't able to sleep in.
• Reflections: Moving to school tonight. I wrote up my daily schedule for the semester earlier and I should be able to do fasted cardio 4x a week, so that will be my goal. I have some bodyfat I need to get rid of if I want to be happy with how I look. Going to work really hard for the entire semester and ideally won't change up my programming for the remainder of 2012.