Dropped 150 dollars today that I didn't really have on a 20 class pack for bikram yoga. felt so damn good. I took this week off entirely because Im going to begin something a tad different on Monday. Yoga will continue to be a weekly staple
It's a program called the "Gladiator" that Johnny Pain made. Still lifting a lot but a lot more conditioning. In general it's going to be pretty brutal but it will be good for a change to develop my high intensity stuff again. I'm also going to be hiking once a week.
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Whats the new plan?
It's a program called the "Gladiator" that Johnny Pain made. Still lifting a lot but a lot more conditioning. In general it's going to be pretty brutal but it will be good for a change to develop my high intensity stuff again. I'm also going to be hiking once a week.
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