82

Incline Bench Press 2x6-8
8x45#
6x135#
175# by 7, 6

DB 1 Arm Bench Press 3x6
3x6x55#

50 Total Dips- Did them modified on the bench but controlled
17, 17, 16

Chinup Ladders (1,2,3,4,5 rest amount it takes to do previous set)-
2 sets of 1,2,3,4


3x3 min of jump roping

COMMENTS

• General: Going to be very sore tomorrow. Very interesting day today. Jump roping was a lot harder than I expected.
• Nutrition: On cue.
• Body: Overall tired now and guaranteed to feel worse tomorrow lol, not used to a lot of these movements or the volume
• Sleep: 8-9 hours
• Reflections: Enjoyed day 1. 82 more workouts to go. December 22 here I come.