Press/pushpress til failure (like first week)
150x5x2, 150x5 +3 PP (PR)
Heavy DB Jerk
3x5x75# PR
Curls
45# DBs for 12, 12, 8
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10/19
Heavy DB Row 3x5
70#
RDL's 2x 4-6
5x225# overhand grip
6x225# with DL grip
Weighted Chins 2x6-8
2x6x20#
Did some shrugs
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Need to make up my sprints, had too much work to do on Saturday so I'm a day behind. I'll finish those up and max rep burpees in 3min today then be back on my grind for week 4 tomorrow. Last week before the next phase begins.
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