70# for 10
75# for 8
80# for 9
Weighted Modified Dips on Benches 2x6-8
1 Plate on thighs x2x8
4 RFT:
10 Clapping Pushups
25 52.5# Dumbbell Swings
5:47
Chinup Ladder
1234x2, (1,2,3)
COMMENTS
- General: Took a lot out of me today doing this session. The dumbbell bench press was surprisingly taxing.
- Nutrition: On point. Weekend wasn't as good.
- Body: Overall tired. Trying to catch up with my sleep to help this
- Sleep: 8 hours. Need to catch up
- Reflections: Long weekend of questionable. Need to be more careful. Going strong all week. Walked 3-4 miles with Contois yesterday at a good clip. Good catching up with him.
1 comment:
Good to see you as well man. 4 miles on the nose if you are recording mileage. Nice to hear about the quality landscaping you've done (and plumbing as well!).
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