Catch Up 74-72

10/11
Barbell Clean and Press
3x5x155#

DB Clean and Press
3x5x55#

30/30/30 Row x 2 rounds

100 Single Unders


10/12
Power Rows with barbell 3x3
225#

Deadlift 2x4-6
2x5x385#

Yates Rows 2x6-8
2x8x165#

Curls
2x12x45# DB's



10/13
5 rounds of 10 burpees immediately into a 100m sprint for time, 2 min rest between efforts

38, 38, 37, 38, 38 (seconds)


COMMENTS

• General: Forgot to blog a few days but all caught up now. Been working really hard and feeling good.
• Nutrition: Off this weekend
• Body: Tired right now. Will feel better after a good night sleep.
• Sleep: 8 hours
• Reflections: Where did my blog views go? I had 13-14k and now I have 2 all of a sudden. What gives?