76

Front Squat 2x3, 1x3+
2x3x255#
5x255# (PR)

RDL's 2x8-10
185x2x10

6 Sled Pulls with 2 plates in the case for 50m


200 Single unders

15:15:15 on the rower for 4 rounds

FM Dive Bombers 5x8

COMMENTS

• General: Good day. Front squat was a PR by a lot as I don't really ever front squat.
• Nutrition: Clean
• Body: Overall a bit sore from yesterday.
• Sleep: 9 hours
• Reflections: Not too much. Tomorrow's work out is going to ruin me.