Quick Post today. Just want to log that I did my first 1 mile time trial in about 2.5 years (may have done it in between a few times but not all out)
5:35 in high school. 18 years old at 180# and 775# CrossFit Total
5:45 at age 20, weighing 205# and with a 1085# CFT (probably higher just current PRs)
Strength works.
Going to bikram yoga tonight. Got a killer wod tomorrow too. Enjoying doing more than 3 work outs a day. Lets go
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