79 + 78

Press/Push Press 2x5, 1x5+- On the last set, go to failure with the press then do a few push presses on top of that
2x5x145#
1x6x145# Press + 3 Extra Push Presses

1 Arm DB Jerk
3x5x70#

70# KB Swings x 125 For Time
6:22

FM Dive Bombers 3x7

______________________________
Today:

Heavy Double DB Row 3x5
5x60#
2x5x65#

Deadlifts 2x4-6 (strapped)
365x5x2

Weighted Chins 2x6-8
17.5# by 6x2 (Lighter and form focus)

Rowing Intervals 15:15:15- Light, Medium, All out, 45 second rest between rounds
50 Total calories rowed

Chin Ladder
1234x2, (1,2)

Curls 2x12
40# DB's

COMMENTS

• General: SO SORE. Loving this program. Got sprints tomorrow and a rest day Sunday.
• Nutrition: Has been on point all week. Highly motivated
• Body: Tired and adjusting to volume. Very beat and sore.
• Sleep: 12.5 hours last night lolol
• Reflections: This is what training feels like. I had forgetten.