81

Back Squat
5x45
5x135
5x225
2x5x305
6x305#

GHRs 40 total
12, 12, 16


6 Sled Drags progessively advancing the weight in the sled- didn't time


100 pushups on FM (5 sets of 20)


COMMENTS

• General: Legs are shot. Going to be a long day of recovery tomorrow. Good day overall. Enjoyed the sled pulls
• Nutrition: On point
• Body: Upper body sore. Legs ruined and will be worse..
• Sleep: 9 hours
• Reflections: Get to run a 1 mile TT tomorrow. Ouch.