75

800m Sandbag run with a 40# weighted vest hoisted over my shoulders
3:40 (Done in the indoor track at SC)

Chin Ladder 3x1234

COMMENTS

• General: This was pretty brutal. One I will do a lot more in the future even after this program is over because it's fast and gets you going.
• Nutrition: Great once again.
• Body: Good. My hips were a bit tight after the run
• Sleep: 7-8 hours
• Reflections: I'm going to a wake on Friday morning and have a lot going on tomorrow so I may miss my training day on Friday. I'm not really sure what's going to go on but I've got bigger things that need to be taken care of. If I miss a day I'll count that as my rest day and train on Sunday.