Training Log
Saturday, September 15, 2012
GSLP Day 6
Overhead Press
2x5x130#
10x130# (PR)
Squat
8x310# (PR)
Weighted Chins
25# by 7, 6
Neck
3x45x15#
30 min of walking
COMMENTS
General: Solid day. Forgot to blog.
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