Back Squats, Soccer Game

Back Squat 3-3-3
235, 245, 250

1x20 @ 175


METCON:

40 Min soccer game, then running around playing football after.


COMMENTS:

General: Glad I didn't metcon; legs were toast from the squats.

Nutrition: Strict

Body: Lower legs are beat up.

Sleep: Not great

Reflections: Great diet today. Ready to hit one tomorrow. I feel again like I might know what my elbow pain is from. I read on Kelly Starretts blog about nerve gliding and how flexibility in the upper body can give pain in the arms, especially elbows if you are not good with it. I stretched a lot and did some pushups yesterday with minimal pain, but I still want to take it slow.