Squats, Pullups, Row

1st

Squat 3-3-3
245
255
255

1x20@ 185

Strict Pullups, not full recoveries
9,6,4

2nd

500m Row Test Time:

1:33.5


COMMENTS:

General: First actual "crossfit" day in a while. I did this whole thing with a pretty full stomach, and I really wasn't hydrated. I was pleased with my 500m row, and I think if I was to do that again on full rest and in proper condition I could smoke that time. I was on the ground for quite a while after it though. Probably the closest to pukey I've ever been. PRed on squat 3 workouts in a row now.

Nutrition: Not good

Body: Achilles hurts. Elbows have been not great, but they made it through this whole workout. Not sure if pullups are the greatest to be doing.

Sleep: 8 hours

Reflections: I really don't know if I'm doing the right thing by working out or if I should be resting the elbows, but until the actual pain comes back I think I'm going to stick with this.