Bodyweight Stuff

For Time:

50 4-Count Flutter Kicks
100 Situps
50 Leg Levers

Time: 12:48

100 Squats For Time:

2:09



COMMENTS:

General: Really wasn't feeling a hard work out today, but made this stuff up because I would've been pissed if I rested 3 days in a row. The core metcon sucked big time, as that was my first time with LL and Flutter kicks. They both were great movements and I will incorporate them a lot more. The squats pissed me off because my PR is 1:21. Not sure if it was because my core was toast, but it irritated me regardless.

Nutrition: Strict day 2

Body: Achilles feeling better, elbows don't hurt but they feel like they will if I work with them.

Sleep: 9+ hours

Reflections: Hit 100 posts on yesterdays post. Crazy to think I've worked out/recovered 100 times and documented it all, because there was quite a few times where I didn't blog. I can only imagine how it'll look a year from now when I'm at 400 posts and I'm seeing what I've done. Very cool. Going to do something heavy tomorrow and MAYBE some light running if the achilles will comply.