Recovery Day... Necessary

40 Minutes of Full Body Stretching after a 10min light cardio session to warm up the body.


COMMENTS:

General: I woke up with the worst DOMS I've had in a long time. My squat muscles were absolutely shot, and walking was pretty difficult today. The rest day was welcomed. I'm probably going to Crossfit tomorrow, and then do a 2 hour trail run on Saturday.

Nutrition: Good, not strict. Had milk to help recover.

Body: Beat up to say the least.

Sleep: 8 hours maybe. Had to get up early for an exam. Aced that shit though.

Reflections: Need to be smart in the morning. Going to lift with the power lifting squad in the AM, and if a good warmup doesn't help the elbow then I need to just leave it be. We'll see. Can't wait to trail run this weekend, weather is supposed to be shitty and I really need to get used to running in the rain again.