Deadlifts, Core Work

Deadlift 3-3-3

325
345 (PR)(The 3rd rep was debatable, I'm counting it though because it slipped at the top but I was locked)
Skiped last set after a PR and because I couldn't grip the stupid bar. Chalk isn't allowed and my elbows probably appreciated it anyway.

1x20@235



30:20x8
Leg Lifts 6 inches off ground

1min on, 30 sec offx3 Planks


COMMENTS:

General: Didn't metcon because I didn't know what to do. Elbows seem to take a toll from the DL's so I eased, and I really need the core work. Making an appointment with a sports doctor tomorrow to check out my elbow/knee

Nutrition: Not great, had milk and some icream

Body: Good, wasn't very sore from squats. Achilles feeling better, still hurts

Sleep: 8-9 hours

Reflections: Excited to make the appointment. Hopefully this guy will be able to help me. I'm really looking forward to running tomorrow. The whole college debate is kind of putting a toll on me and I've been really stressed out recently, which I know I need to work on.