Afternoon:
3xMR pushups, not full recoveries
34, 25, 24
Tabata Leg Lifts
Evening:
Deadlift
225x10
2x5x275
Lots of stretching
COMMENTS:
General: Was planning on resting, so didn't really have a plan. Only deadlifted to show another girl here how to Crossfit, and was teaching her the form. She's actually pretty good so that will be interesting to see. Run tomorrow.
Nutrition: Strict
Body: Achilles, knee both hurt. Might not run if they feel like this tomorrow.
Sleep: Good
Reflections: Need to stop sitting so fucking much. Worst part about college. My back is always sore even if I haven't done anything with it in days.
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