10 Mile Run + 3 mile run

10.2 mile run, a 5 mile out and back with Bryan. First 5 miles at a comfortable pace (but hitting lots of steep hills), then crank it home AFAP from the turn around. 1:28 min for an 8:48 pace. It was 47 minutes (~9:20 miles) to the turn around and I got home in 41 (~8:15 miles)

Went on another 3 mile run at 9:00pm to blow off some steam. No pace or anything just logging it for total mile reasons


COMMENTS

• General: Good run today and Bryan really held his own for not being a consistent runner. We hit a lot of hills at Wheeler, the entire Brigham hill, and Oak street which made for a fun but challenging workout. I felt like I was going a lot faster on my way home but I attribute Brigham hill to my slower pace and the deadly winds that were literally holding me back the last mile. It was one of those runs that you love because you feel good the whole time. Very pleased in general.
• Nutrition: Ate some junk, had 2 beers
• Body: Felt good today
• Sleep: 9 hours
• Reflections: Rest day tomorrow. EDIT: Change of plans. Going to hit up the weights this week and try to set some PRs on my lifts then deload next week and test maxes the week after that.