20 minute hot bath
15 minute massage
COMMENTS
- General: Ugh. Just a long day of work and stress. Kicking off the start of a nice light week. Some good recovery methods taken care of today.
- Nutrition: Good. Won't be eating any nuts this week
- Body: Legs are really sore and back is still bothering me
- Sleep: 9 hours. Took 3mg of melatonin last night which is the highest I've ever taken. Slept deliciously
- Reflections: Ate too many nuts today. Going to hopefully get out of this rut over the next couple days.
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