Box Squat, Bench, Strongman, Curls

Bench Press 3-3-3-1-1
175
185
190 (PR)
200 (PR)
205 (F)

Box Squat 5-5-5
315
325
335 (PR)


10-7-5
Log Clean + Press (estimated 125-155#)
60# KB Swings

Time: 4:54


*Atlas Stone practice*


Bicep Curls 3x5x95# barbell cheat style, Walked the rack from 45-25#

COMMENTS

• General: I really liked doing atlas stones and plan to continue working on my form and getting stronger with those. I benched >=200# for the first time in my life today which is very weak but motivating to see progress. Box squat was good but I've been re-thinking them recently. Planning on changing day 5 to a front squat day. I think it will provide a lot more benefits especially if I ever go back to Crossfit or begin Oly lifting which I have been thinking about for quite some time. The metcon with the log clean and press was new and very challenging.
• Nutrition: Pretty good but I carb'd up for the run tomorrow
• Body: I need my back to feel better. Other than that I'm good to go.
• Sleep: 7 hours
• Reflections: Tomorrow I'll be hitting up a run that should be 26-28 miles with Contois. Bryan will be coming for the first loop. My plan is to see how tomorrow goes and then I will decide if I want to go long again next weekend or only hit a 15-20 miler instead. Today was a great day but I was really wiped.